Michael Smith - Best ways to create CrossFit programs
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What is important when programming CrossFit? In my opinion, the first thing you need to focus on when programming CrossFit for the General population is to NOT OVERTRAIN specific...
Road to Games 2020 (Julie HN & Klaus Uggerhøj)
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Our two Danish CrossFit athletes and national champs, Julie Hougaard Nielsen and Klaus Uggerhøj, are Games bound. Even though it’s uncertain when/if this will take place they are still training...
