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    Michael Smith - Best ways to create CrossFit programs

    Michael Smith - Best ways to create CrossFit programs
    Posted on
      What is important when programming CrossFit? In my opinion, the first thing you need to focus on when programming CrossFit for the General population is to NOT OVERTRAIN specific...

    Road to Games 2020 (Julie HN & Klaus Uggerhøj)

    Road to Games 2020 (Julie HN & Klaus Uggerhøj)
    Posted on
    Our two Danish CrossFit athletes and national champs, Julie Hougaard Nielsen and Klaus Uggerhøj, are Games bound. Even though it’s uncertain when/if this will take place they are still training...

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